So with all these awesome fruits being in season I am hoping to be making some more fruit centric recipes. The farmers markets have been on hit lately. If your not out shopping at them for your fresh produce you should be! I also just love pies and tarts....yum! And even better this shit is totally fucking healthy. No flour, no sugar, just dates, nuts and fruit! It was eaten within a 24 hour period. Not just by myself, luckily my occupy buddies came over after a planning meeting and helped me consume it. It took me less than 20 minutes to prepare with clean-up, I know, hellsa quick.
Big shout out to my big sis for helping with the decorating. The heart was my idea but she helped with the rest:) Love you and hate you sis!!!
Here's the recipe...
Raw Berry Tart
Crust
1 1/2 cups walnuts
1/2 cup almonds
8 dates pitted
1/4 teaspoon salt
1. Place all ingredients in a a food processor and mix until it holds together nicely. Be careful not to over mix or the oils in the nuts will release and make it mushy.
2. Grease a ten inch tart pan and press the crust mixture into the pan evenly.
Cashew Cream Filling
1 1/4 cups cashews
juice and rind of one lemon
1 vanilla bean, seeds only
pinch of salt
water
1. Place cashews, lemon, vanilla bean and salt in a blender. Pour the water over the nuts just to the top. Blend until creamy. If too think add more water.
Assembly
1. Spread the cashew cream in the tart shell evenly. Add the fruit on top to your liking. To get the same presentation I did hull the strawberries and place them around the egde of the tart. Then make a heart shape with raspberries and fill carefully with blueberries. Refrigerate for a couple of hours.
2. To serve gently move the tart out of the pan and place on a flat surface to cut. ENJOY!!!
Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts
Thursday, June 28, 2012
Sunday, February 19, 2012
Blueberry Banana Pancakes!
Disclaimer: I do not endorse the consumption of any food prepared at a fast food restaurant... especially McDonalds!
Blueberry Banana Pancakes
1 teaspoon vanilla
1/4 cup applesauce or other egg replacement
1 cup almond milk or other milk replacement
2 tablespoons coconut oil or oil of your preference
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons turbinado sugar or sweetener of your preference
blueberry
sliced banana
1. Mix the wet ingredients and the dry ingredients separately.
2. Begin heating pan on medium heat. While pan is heating add the wet ingredients to the dry ingredients and mix. If too thick add milk alternative.
3. Grease pan with oil of your liking and drop about 1/4 cup of batter on the heated pan. Cook until it begins to bubble on the top and add the blueberry and banana to the uncooked side of the pancake and let cook for another minute or two until the fruit is set a little ande quickly and carefully flip. If you have not made pancakes this way before it may take some practice but even if they don't flip perfectly they will still taste good. Cook pancake until golden brown on each side and repeat until all batter is used.
Finish with toppings of your liking and dig in. This recipe makes about 5-6 4 inch pancakes.
Labels:
bananas,
beezie,
blueberry,
coconut oil,
healthy,
pancake,
vegan,
whole wheat
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